fdf 


FIBRO EXERCISE

 

* YOGA *


YOGA DVDS:

"BACK CARE YOGA" BY RODNEY YEE:

http://www.yeeyoga.com/cgi-bin/miva?videos.mv+3+1045008196

SARAH BATES FIBRO YOGA DVD'S:

http://www.downwarddogproductions.net


Many people with fibromyalgia can end up with spinal stiffness and a

"flattening out" of the lower back/spine area. This can lead to other

problems later. This tape will help you regain some flexibility, and give

you a sense of "well being" from all the stretching. You can purchase

this tape at Target or Exercise Stores like "Sports Mart", etc...

 

 

 FIT BALL

DDF

This is a round ball that you can stretch your back out on. It can be purchased at "Relax the Back" stores in L.A. They have a number of other items that would help fibro people as well. The Fit Ball costs around $40. www.relaxtheback.com. They also have "foam rollers" for stretching out your back and the "real-ease" for stretching out your neck and upper shoulder area.

 

 

INVERSION TABLE

 

FDF

 

You can purchase inversion tables through:

"RELAX THE BACK" STORES

www.relaxtheback.com

which are located all over the country.