When it comes to sleeping, everyone has their favorite type of bed that helps them sleep. I've tried dozens of different mattresses, and there is only one that has worked for me, and that is a latex mattress. Latex mattresses are very good for people with circulatory problems.You can buy a latex mattress or latex topper at several locations:
A Foam and Fabric Store
246 N. 4th Ave
Tucson, Arizona 85705
Electropedic Beds which are made of latex are usually more expensive, but you can also buy electropedic "toppers" (3 inches thick) for your bed as well. You can learn more about the bed at:
or call Fredie Mirnoff at: 818-845-7488 Email: Electropedic@hotmail.com
907 Hollywood Way
Burbank, Ca 91505
2) EAR PLUGS AND FACE MASK.
There are different types of earplugs, so experiment with which one will work best with you. A face mask is also handy in blocking out unwanted light that can awaken you in the middle of the night.
3) DON'T SLEEP WITH PETS IN THE BEDROOM.
Pet's can wake you up numerous times during the night, robbing you of the sleep you desperately need.
4) GO TO BED AT A REGULAR TIME.
5) REMOVE ANY CLOCKS THAT "TICK" TOO LOUD.
Loud clocks can awaken you in the night and ruin a good night's sleep.
6) REMOVE ANY ELECTRICAL CLOCKS OR 'NIGHT LIGHTS' THAT DO NOT HAVE RED LIGHTS AS THEIR COLOR.
Their are studies that show that "white lights" in the night (such as a 'night light' or a clock with "white lights" cause the brain to awaken. The study noticed that night lights and clocks with a "red light" caused the brain to not be awakened.
7) Buy a Faraday EMF Canopy to block out harmful radiation and electrical waves from cell phones, microwaves, radio stations, etc... visit: www.lessemf.com and click on "shielding devises" .
THE FARADAY CANOPY KIT
"Low E-Field Enclosure" Finally, a "Faraday Cage" type enclosure to completely shield yourself from E-field radiation so you can sleep peacefully at night. No need to worry about hidden power lines emitting electric fields from walls, ceilings, or floors--you're surrounded by radiation protection! This simple canopy, made with an extremely high grade conductive silver/nylon fiber, provides you with an E-field shielded environment so you can rest while minimizing the negative effects E-field can have on brain function, melatonin production, and other body functions. (This fabric also provides 95% shielding of microwaves and radiowaves!) Simply suspend this canopy from the ceiling (hardware included). The Faraday Canopy includes enough fabric for an under-mattress sheet in additiona to the canopy, hardware for ceiling suspension, and grounding clip. Can also be used over the dining table, desk area, workstation, or anywhere you want shielding! "We slept well for the first time since 1998. The high pitched tone in our ears is much less under the canopy and we feel much less nervous. It's a wonderful feeling to be under the canopy" R.M. (UK) 7/2000